Mindfulness Half Day Practice

Mindfulness Half Day Practice
Open to All
SAT 27 OCT - 10:00 - 13:00

Suggested donation £15

No booking required but it is helpful to know numbers before the day. Email: [email protected].


A morning of mindfulness practices suitable for graduates of the MBSR courses and also for anyone who would like to experience a taster of mindfulness in their lives or who may be considering taking the 8 week course.

If you want to learn more about meditation and mindfulness this half day practice is ideal for you. It involves training in mindfulness meditation together with discussion on stress and life skills. Particular emphasis is placed upon daily home practice.

The evidence base on Mindfulness shows significant positive effects amongst participants suffering from chronic pain, fibromyalgia, MS, mild anxiety disorder, psoriasis and cancer. More than 100 papers have been written which indicate that the effects of Mindfulness are relatively long lasting especially if post course group practice is also offered.

Details from:
www.londoncentreformindfulness.com

All welcome!

Event Properties

Event date 27-10-2018 10:00 am
Event End Date 27-10-2018 1:00 pm
Suggested Donation £15.00
Location
Jamyang Buddhist Centre London
43A Renfrew Road, Lambeth, London SE11 4NA, UK London, London SE11 4NA United Kingdom
Jamyang Buddhist Centre London
We are no longer accepting registration for this event
£15.00 29

FPMT 

Jamyang is an affiliated centre of the 
Foundation for the Preservation of the Mahayana Tradition

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