Day: Every Monday from Jan to Jun
TIME 12:30 - 13:30
Each class is self-contained so you can join or leave every 20 minutes and come to any class.
BOOK There is no need to book in advance.
INFO Open to everyone. Suitable for getting started with a mindfulness life. People of any faith or background are welcome.
Suggested donation: 4 classes for £15 or £5 per class. No-one will be turned away due the lack of funds
Drop-in to a class anytime
-12:30 - 12:50 Meditation session on Mindfulness of Breathing to relax the body and help calm the discursive mind
-12:50 - 13:10 Gentle Chi Gong exercise 10 mins to energise and relax
-13:10 - 13:30 Meditation session on Loving Kindness