How To Develop The Good Heart

How To Develop The Good Heart
with Glen Svensson

MON 19:00 - 21:00
-19 Feb 
-19 Mar

Suggested Donation: £15. Please book soon if you would like to come 
No-one will be turned away due the lack of funds.
People of any faith or background are welcome.


Feb 19 -Cultivating Loving-Kindness for Self & Others 

Loving-kindness is the wish for ourselves & others to have happiness & it's causes.

During this session we will

  • begin by defining happiness
  • look at what are the causes of such happiness
  • discuss how to cultivate loving-kindness for ourselves & others
  • practice two loving-kindness meditations
  • discuss the difference between loving-kindness & attachment

Mar 19 - Exchanging Self with Others 

Exchanging self with others is an essential part of cultivating bodhicitta.

During this session we will

  • begin by reviewing the foundation practices of the four immeasurables
  • outline the two main methods for cultivating bodhicitta
  • reflect on the disadvantages of self-cherishing & the advantages of cherishing others
  • discuss how to exchange self with others through meditation & in daily life
  • discuss & practice the tong-len (giving & taking) meditation

Anybody who would like to read a little more will find the info on

Glen Svensson

Originally from Australia, Glen has been a student and practitioner of Tibetan Buddhism since 1995 and graduated from the seven-year Masters Program in Advanced Buddhist Studies of Sutra and Tantra at the Lama Tzong Khapa Institute (Pomaia, Italy) in 2004.

Since 2005 he has taught and led meditation retreats in India, Europe, North America and Australia with a teaching style emphasizing clarity and stressing the integration of philosophical view, meditation and daily life conduct.

Event Properties

Event date 19-02-2018 7:00 pm
Event End Date 19-03-2018 9:00 pm
Suggested Donation £15.00
Jamyang Buddhist Centre London
43A Renfrew Road, Lambeth, London SE11 4NA, UK London, London SE11 4NA United Kingdom
Jamyang Buddhist Centre London
We are no longer accepting registration for this event


Jamyang is an affiliated centre of the 
Foundation for the Preservation of the Mahayana Tradition

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