TIME 18:00 -19:00
BOOK There is no need to book in advance.
Voluntary donation. No-one will be turned away due the lack of funds
INFO The class is suitable for going further with the meditation study. People of any faith or background are welcome
Each class is self-contained so you can come to any class. It is not necessary to have attended the earlier classes.
- Two sessions of silent meditation of around 25 minutes each
- Concluding with a group recitation of the prayer of the Four Immeasurable Thoughts: limitless love, boundless compassion, sympathetic joy and those three offered to all indiscriminately, equally.