Freedom! From Disturbing Emotions
What would it mean to be truly free from anger, attachment, anxiety, jealousy, and the many other disturbing emotions that shape our lives? The Buddhist tradition maintains that genuine freedom from mental suffering is possible – a state known as nirvana. Join Geshe Tenzin Namdak for a day dedicated to the exploration of this radical and inspiring possibility.
How to Meditate
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Long Life Prayers for His Holiness the Dalai Lama
Join us as we celebrate His Holiness the Dalai Lama’s 91st birthday! To honour the occasion we will be gathering to recite prayers for His long life and good health …
Dharma Express Meditation
This regular drop-in session allows students to practice various Buddhist meditations with their peers, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.
Āryadeva’s Four Hundred Verses
Over the course of seven months, we will undertake a close and contemplative study of one of the most profound yet practically oriented texts of the Madhyamaka tradition. This course offers a rare opportunity to engage deeply with a text that trains the mind not only to understand emptiness, but to become fit to realize it.
Calm Abiding and Special Insight
This study series offers a two-year deep dive into the profound and practical instructions on Calm Abiding (śamatha) and Special Insight (vipaśyanā) as presented in the Lam Rim tradition. Geshe Tenzin Namdak’s expert guidance will draw primarily on the instructions of Je Tsongkhapa, one of Tibet’s greatest scholar-yogis.
Dedicate a prayer
Dedicate a prayer to a loved one. We will read their name and your message during our weekly schedule of pujas and practices.
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