Tai Chi, Chi Kung and Yoga


Jump to: Tai Chi & Chi Kung ~ Regular Yoga classes


back to calendar     back to this term


Tai Chi & Chi Kung

with William Walker

Mondays: 6 September - 13 December (except Mon 22 October)
Chi Kung:    6.15 – 7.15pm
Tai Chi:        7:20 – 8:20pm


Regular attendance from the start is required.
£6/£4.50 per class, both classes £10.
 

Chi Kung  This class is based on the still and dynamic postures of Zhan Zhuang Chi Kung, often referred to as ‘standing like a tree’. Recommended reading: ‘The Way of Healing’ and ‘The Way of Power’ by Master Lam Kam Chuen.

Tai Chi  In this class William will teach ‘Lam style Tai Chi’, guaranteed to excercise the body, sooth the mind and uplift the spirit. Recommended reading: ‘Step by Step Tai Chi’ by Master Lam Kam Chuen.

William is a senior student of renowned teacher and writer Master Lam Kam Chuen and authorized instructor with the Lam Association.

For further information contact William on: 07910 549 371




Yoga

WITH JUDY WATCHMAN, BASED ON THE SATYANANDA YOGA SYSTEM

at the Jamyang Buddhist Centre  2010.

Tuesdays: 7 September -7 December (no class on 26 October)

Beginners 6.15pm - 7.45pm
Intermediate 8.00pm – 9.30pm

Wednesdays: 8 September - 8 December (no class on 27 October)
Beginners and General 7.30pm - 9pm

Prices for Tuesday and Wednesday 13 week courses 
£90 / £65  concessions
£8 / £6 drop in

 

Please note Classes start again from Tuesday 7 and 8 in September and run to 7 and 8 December.

To ensure progress and your place in the class I recommend
booking for the full term.
For bookings and further information please contact: -
Judy Watchman Telephone 020 8674 9844 Mobile 07791081112
email jivatmayoga at hotmail.co.uk


yoga
Judy has been teaching yoga since 2001 and has been practicing herself for 18 years. She has experience of working with people of all ages and levels of yoga practice, including those who are exploring the path of yoga to bring health, balance and strength into their lives, those who are tackling on-going stress, addictive problems, and those wishing to make changes in their lives.

Judy is a British Wheel of Yoga accredited Satyananda Yoga teacher, respected for the detailed attention she gives her students. Satyananda Yoga delivers a balanced and deeply internalizing style of yoga .

ABOUT THE CLASSES

A broad range of yoga techniques will be utilized in such a way as to enhance internal awareness. These include both static and dynamic asanas (postures), breathing, pranayamas (utilizing the breath to build and expand energy), mudras (energy circuits), bandhas (energy locks), Yoga Nidra (deep relaxation with inner wakefulness), and meditation techniques.

These practices help to increase and refine the energy whilst gradually bringing the mind to a steady focused point, thereby bringing a sense of perspective and calm, and facilitating meditation.
We will learn techniques which can be used moment to moment as we deal with life’s challenges.


Jamyang Buddhist Centre, The Old Courthouse, 43 Renfrew Road, London SE11 4NA
tel: +44 (0) 20 7820 8787 fax: +44 (0) 20 7820 8605 email: admin@jamyang.co.uk