Tai Chi, Chi Kung and Yoga

with William Walker

Mondays: 7 April – 28 July
(no class on the 5, 26 May)
    Chi Kung:    6.15 – 7.15pm
    Tai Chi:        7:20 – 8:20pm

Regular attendance from the start is required.
£6/£4.50 per class, both classes £10.

Chi Kung  This class is based on the still and dynamic postures of Zhan Zhuang Chi Kung, often referred to as ‘standing like a tree’. Recommended reading: ‘The Way of Healing’ and ‘The Way of Power’ by Master Lam Kam Chuen.

Tai Chi  In this class William will teach ‘Lam style Tai Chi’, guaranteed to excercise the body, sooth the mind and uplift the spirit. Recommended reading: ‘Step by Step Tai Chi’ by Master Lam Kam Chuen.

William is a senior student of renowned teacher and writer Master Lam Kam Chuen and authorized instructor with the Lam Association.

For further information contact William on: 07910 549 371

Yoga  

with Judy Watchman

Tuesdays: 8 April – 29 July (no class 27 May, 3 June)
6 – 7.30pm beginners; 7.45 – 9.15pm intermediate
Prices for 15 weeks £100/£75 or for 10 weeks £70/£50, or £8/£6 per class
Because of high demand and to improve progress you are strongly advised to book this class for the term, per class only if available.

Wednesdays: 9 April – 30 July (no class 28 May, 4 June)
6 – 7.15pm beginners/general
Prices for 15 weeks £100/£75 or for 10 weeks £70/£50, or £8/£6 per class

The classes include a combination of static and dynamic Asanas (postures), breathing practices, pranayamas (practices which build and expand energy), meditation and Yoga Nidra (deep relaxation). Judy is a British Wheel of Yoga accredited Satyananda Yoga teacher, respected for the detailed attention she gives her students.

For information and bookings please contact Judy on: 020 8674 9844 or mobile: 07791 081112
or e-mail jivatmayoga@hotmail.co.uk.