Holistic Health
Tai Chi & Chi Kung with William Walker
Tai Chi - In this class William will teach ‘Lam style Tai Chi’, guaranteed to excercise the body, sooth the mind and uplift the spirit. Recommended reading: ‘Step by Step Tai Chi’ by Master Lam Kam Chuen.
Chi Kung - This class is based on the still and dynamic postures of Zhan Zhuang Chi Kung, often referred to as ‘standing like a tree’. Recommended reading: ‘The Way of Healing’ and ‘The Way of Power’ by Master Lam Kam Chuen.
Mondays:
Chi Kung: 6.15 – 7.15pm Tai Chi: 7:20 – 8:20pm
23 Jan, 6, 13, 20, 27 Feb, 5, 12, 19, 26, March, 2 April
Midterm break: None!
Regular attendance from the start is required
£6/£4.50 per class or both classes £10
Please ring William directly to discuss attendance and price and to make a booking. All bookings and payment for these classes and the practice day are to be made with William directly. Jamyang London is not involved in either bookings or taking money for attendance.
William is a senior student of renowned teacher and writer Master Lam Kam Chuen and authorized instructor with the Lam Association.
Contact William on: 07910 549 371
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
Hatha Yoga with Judy Watchman
A broad range of yoga techniques will be utilized in such a way as to enhance internal awareness. These include both static and dynamic asanas (postures), breathing, pranayamas (utilizing the breath to build and expand energy), mudras (energy circuits), bandhas (energy locks), Yoga Nidra (deep relaxation with inner wakefulness), and meditation techniques.
These practices help to increase and refine the energy whilst gradually bringing the mind to a steady focused point, thereby bringing a sense of perspective and calm, and facilitating meditation. We will learn techniques which can be used moment to moment as we deal with life’s challenges.
Based on the Satyananda Yoga System. Hatha Yoga classes based on the Satyananda (Bihar) system of Yoga Static and dynamic asanas (postures) Pranayamas (breathing exercises that build and expand energy)
Meditation techniques, Yoga Nidra (full yogic relaxation with inner awareness).
Tuesdays
24 January to 3 April 2012.
6:15 -7:45pm Beginners FULL
8:00 - 9:30pm Intermediate (with pranayama and Meditation emphasis)
Half term break: 14th Febuary
Wednesdays
22 February to 28 March 2012.
7:30pm -9pm Yoga and Pranayama (with recuperative Yoga emphasis)
Prices
for 6 week course£48 / £38 (cons)
Drop in £9 / £7 cons.
To ensure progress and your place in the class, we recommend you book in advance.
Contact: Judy Watchman Phone 020 8674 9844 Mobile 07791081112
Email: jivatmayoga at hotmail.co.uk
Judy has been teaching yoga since 2001 and has been practicing herself for 18 years. She has experience of working with people of all ages and levels of yoga practice, including those who are exploring the path of yoga to bring health, balance and strength into their lives, those who are tackling on-going stress, addictive problems, and those wishing to make changes in their lives. Judy is a British Wheel of Yoga accredited Satyananda Yoga teacher, respected for the detailed attention she gives her students. Satyananda Yoga delivers a balanced and deeply internalizing style of yoga .
